Celebrating International Women’s Day
Supporting Women’s Health Through Every Stage of Life
International Women’s Day is a time to honour the resilience, achievements, and unique challenges of women around the world. One of those challenges is women’s health, which is as diverse and multifaceted as the roles we play in our families, communities, and workplaces. From cognitive function to reproductive health and beyond, nourishing our bodies’ needs at every stage of life is crucial.
One of the most essential nutrients to support women’s health is iron. Iron is a vital mineral, which contributes to a normal energy-yielding metabolism, the normal function of the immune system and normal cognitive functions. Its importance is ongoing during life stages that demand consistent nutritional support, such as puberty and menarche, monthly menstruation, pregnancy, postpartum, and perimenopause.
Let’s explore how addressing iron levels can help women:
1. Iron contributes to the normal formation of red blood cells and haemoglobin: For many women, periods are more than just an inconvenience; they can affect iron stores. Blue Iron provides iron, which contributes to the reduction of tiredness and fatigue. Supplementing with an easily absorbed iron source like BlueIron can help, alongside a regular healthy diet. *
2. Fertility and Reproductive Health: Iron can be important when planning pregnancy, or when pregnant – so it is recommended to discuss iron supplementation with a GP or health visitor. In addition, nutrients in BlueIron can be used to support pregnancy; it contains Zinc, which contributes to normal fertility and reproduction, and Folate, which also contributes to maternal tissue growth during pregnancy.
3. Postpartum Recovery and Energy: The postpartum period is one of recovery and bonding for the mother and child. Blood loss during childbirth along with the challenge of eating nutritionally balanced meals whilst raising a newborn, can leave new mothers with suboptimal iron stores. Iron contributes to normal cognitive function, normal energy-yielding metabolism, and the reduction of tiredness and fatigue. As such, iron supplementation alongside diet during this stage can nourish and maintain health at all life stages.
4. Female Hair Health: Hair health and strength is important to women, while experiencing all life stages. Blue iron provides zinc which can support the maintenance of normal hair at all life stages. Supplements like BlueIron* can support hair health at any life stage . Combined with a balanced diet rich in iron-containing foods like leafy greens, lentils, and lean proteins, supplementation can support healthy hair.
5. Perimenopause is a transitional life stage: For women experiencing blood loss during periods at this stage, the risk of low iron levels is heightened. BlueIron* provides iron, which contributes to normal cognitive function, helping women to navigate this phase with confidence, in this stage of life.
If you have any concerns about iron levels, speak to your GP who can test both iron storage and actual iron levels. It’s important to pair supplementation with a holistic lifestyle approach. Eating a nutrient-dense diet, staying hydrated and moving regularly, all contribute to long-term wellbeing. By prioritising nutrition and addressing essential nutrient gaps, we can support our bodies at every life stage - and inspire others to do the same.
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Posted by Emily Garfield
21st February 2025
